Children & Adolescents Psychotherapy

It may be that a child or a young person experienced a challenging start in life, or they are facing difficulties at home or school.

Sometimes, children and young people find it hard to express their feelings and may exhibit challenging behaviours as a result. If their behaviour has changed it might be a communication that something is not right, and they may be having trouble regulating their emotions in a healthy way. This can manifest as aggression, withdrawal, anxiety, or, in some cases, self-harm and suicidal thoughts. They might feel overwhelmed and find it hard to make sense of what’s happening to them.

If your child has diagnosis, for example autistic spectrum disorder (ASD) or attention deficit hyperactivity disorder (ADHD), they may benefit from a safe space where they can explore their struggles and understand what the diagnosis means for them.

It is understandable that, as a parent or carer, you may feel unsure about how to best support your child. Seeking external help and guidance can be an important step. Remember, taking your child to therapy doesn’t imply that something is wrong with them; rather, it indicates that both you and your child need a safe environment to reflect on your experiences and challenges.

I employ a variety of approaches to help children and young people express themselves in a safe and non-judgemental space. My training has equipped me to utilize a wide array of techniques, from traditional talking therapy to play and arts-based methods. I provide a diverse selection of media, such as sand, paints, drawing materials, clay, storytelling, music, puppets, movement activities, and writing, to facilitate this process.